Fasting is not only relevant in the physiological domain. It is relevant in the informational one as well (see Field Note 3: On "info smog").
Below was my crypto info diet (after having already cut out the glut of wide-funnel crypto newsletters).
Now, re-orienting attention with a fasting orientation and a "clean sheet of paper" strategy.
"[I]nformation consumes the attention of its recipients. Hence a wealth of information creates a poverty of attention and a need to allocate that attention efficiently among the overabundance of information sources that might consume it." (H. Simon, 20th century social scientist)